Food and travel often go together, but you shouldn’t let your plans for traveling contribute to your nourishment disaster. You should also not use it as an excuse to eat rich foods.
Do you always take your nourishment with you when you plan a trip? Many people use vacations or work trips as an excuse to binge eat the foods they enjoy. Vacations are also a chance to indulge in supersized meals at restaurants on their wish list.
We will definitely talk about how to maintain a healthy nourishment when traveling. But let’s look at the reasons why eating out in restaurants while on vacation is bad for your nourishment .
We tend to overeat in restaurants because they serve large portions.
The menus of many restaurants are high in sodium, cholesterol, and saturated fat.
The food served in restaurants is low in natural fibers and nutrients.
You are unaware of the calories and fats that you consume when you eat at a restaurant, as there is no nutrition label on restaurant food.
What if we told you that you could enjoy your holiday without gaining extra weight? There are other ways to maintain your nourishment when traveling.
You can still maintain your nourishment on vacation with these tips
Eat out once a week
It’s a fact that you might not like, but staying in for breakfast every day can save you money and calories. Pack some breakfast favorites like whole grain cereals, oatmeal with less sugar, or power bars. (Check brands that are low in sugar and saturated fats but high on fiber and protein). Search for local grocery stores and stock your room with fruits and vegetables for breakfast and snacks.
Opt for zero calorie beverages
Don’t add unnecessary calories to your vacation nourishment. Keep track of your liquid calories and look for low-calorie drinks, which can be found in most restaurants. Ask for unsweetened water lime instead of tea or coffee.
It’s bad news that drinking alcohol on vacation is bad for your nourishment. Even if you can’t avoid alcohol, limit your intake to one or two drinks. Each alcoholic beverage can contain anywhere between 150 and 450 calories.
Reduce your portions
You shouldn’t deny yourself the pleasure of eating while on vacation. Instead, you can reduce your portion size by ordering off the kids menu or an appetizer in place of a starter. Share your starters with your dining partner to reduce your portion size.
Use caution when using condiments
Ranch sauce and mayonnaise account for half the calories and fat in a southwest chicken wrap. Could you believe it? Some condiments, sauces and spreads have a lot of calories and fat. This is especially true for those that are made with cream or spreads such as mayonnaise. When ordering on vacation, choose condiments like mustard, catsup, or marinara. Most of them contain less than 25 calories.
Avoid table nibbles
You will be able to find a variety of snacks at your table, such as crackers, chips and bread. On your table, you will find a lot of tasty snacks. Don’t be fooled by these small bites as they can add hundreds of extra calories to your nourishment. They will also make you hungry even before the meal arrives. Ask your server not to serve you any snacks before the meal. Instead, order a low-calorie drink or salad for a healthy start.
Share your dessert
Vacation is about enjoying life, and you can’t enjoy life without some sweetness. If you want sweetness, you order desserts. But if you’re satisfied with your meal, you can skip it or pack it to eat later when you feel hungry. To reduce the calories, you can share desserts with your dining companion. Sharing desserts is the best way to indulge in desserts without feeling guilty.