A variety of nutrients support immune function, such as vitamin C, vitamin D, zinc, selenium, iron, and protein. They can be found in a wide range of plant and animal foods.
However, there are times when people may not be able to get enough of these nutrients from their diets or if they have an increased need for them. Supplements can help fill these nutritional gaps.
1. Turmeric
Aside from being a delicious spice in curries, turmeric can also boost your immunity by helping your body fight off infections and diseases. Specifically, the antioxidant curcumin found in turmeric has strong anti-inflammatory properties that can help keep your immune system healthy and functioning at peak levels.
This antioxidant, which is derived from the yellow root of the turmeric plant, works by attacking free radicals in the body that damage cells. In turn, this helps to reduce inflammation and slow aging.
Supplements contain a much higher ratio of turmeric’s key antioxidant ingredient, curcumin, than the powdered spice. They also contain black pepper extract, which improves absorption by nearly 20 times.
2. Black pepper
The benefits of black pepper include its anti-inflammatory properties, antioxidant effects, and a number of other health-promoting compounds. It also improves the absorption of essential nutrients in your body.
Moreover, it is known to help control blood pressure and maintain cardiovascular health. This is thanks to the active compound pipeline, which helps regulate cholesterol levels and reduces the risk of heart disease.
Black pepper is packed with antioxidants, which protect your body from chronic diseases such as arthritis and diabetes. It can also help prevent cancer by reducing inflammation and preventing the growth of certain types of tumors. Fildena 200 can boost immune system and treat ED in men.
As with all natural supplements, it’s important to speak with a healthcare provider before taking them or increasing your daily intake. It’s also a good idea to consume these herbs and spices along with a healthy diet to boost their effects.
3. Probiotics
Probiotics are a variety of live microorganisms that have been found to have beneficial effects on the body. These include reducing inflammation, improving digestion, and helping the immune system fight off infection.
The body’s immune cells rely on the gut for support, and a healthy gut micro biome promotes an optimal level of these vital cells. It’s for this reason that a daily dose of probiotics can be helpful to maintain healthy levels of these essential cells.
The best probiotic supplements should be free of added sugar, preservatives, and other additives, as well as contain a minimum of 5 billion live microorganisms per serving. It’s also important to ensure the product you choose is safe and has a study behind its effectiveness.
4. Selenium
Selenium is an essential mineral that can be obtained through food and supplements. It helps support many vital processes in the body, including metabolism, immune system function, and thyroid hormone production.
It can also help protect cells from oxidative stress, which is the buildup of free radicals in your body. The antioxidant properties of selenium can help remove these damaging molecules, preventing cell damage and potentially reducing your risk for chronic diseases such as cancer, heart disease, and diabetes.
It is important to consume a balanced diet and get your daily recommended amount of selenium. This is often achieved through eating foods rich in selenium, such as Brazil nuts, eggs, liver, tuna, cod, and sunflower seeds, along with taking dietary supplements.
5. Folate
Folate, also known as vitamin B-9, is a water-soluble vitamin that’s essential for many body functions, including producing healthy red blood cells. It’s also important during pregnancy to help reduce the risk of birth defects in the brain and spinal cord.
Fortunately, folate is found in a wide variety of foods, especially dark green leafy vegetables (foliage), citrus fruits, and legumes. You can also get it in its synthetic form, folic acid, which is added to many fortified foods.
Studies have shown that folate and vitamin B-12 can boost your immune system, particularly in the thymus gland. They may even help you fight cancer. In addition, they can reduce the levels of homocysteine, which can be harmful to your health.
