Vitamin C: Best Food Sources, Why You Need It

Vitamin C
Vitamin C

Eating a few citrus fruits a day would exceed the recommended dietary allowance (RDA) for vitamin C or ascorbic acid. 

For men  19 years of age and older, the RDA is 90 mg; for women, it’s 75 mg. 

So, is there any benefit to taking a vitamin C supplement since the body only absorbs the amount of vitamin C it needs? 

However, a separate vitamin C supplement may not be necessary if your diet previously included several servings of fruits and vegetables each day. Any excess is excreted in the urine. Consuming more than 2,000 mg of vitamin C per day can cause nausea, diarrhea, and confusion. 

All about vitamin C 

Our body does not produce or store vitamin C which is responsible for water. We need a powerful vitamin C supplement every day – and the elegant source comes from fruits and vegetables. Vitamin C is an essential nutrient that plays a crucial role in various bodily functions, including immune system support, collagen synthesis, and antioxidant protection. While it is beneficial for overall health, there is limited scientific evidence to suggest that vitamin C with Vilitra 40 and Vilitra 60 directly treats erectile dysfunction (ED).

Stylish Food Source of Vitamin C 

Citrus fruits like oranges, kiwis, boma, guava, and grapefruit and vegetables like broccoli, cauliflower, Brussels sprouts, and peppers are good natural sources of vitamin C. D. Other vitamin C-rich fruits include papaya, cantaloupe, and strawberries.  One cup of raw bell peppers provides 117 mg of vitamin C, exceeding the RDA for both men and women. 

The combination of one kiwi (75 mg of vitamin C) and one vegetable will give you all the vitamin C you need in a day. 

Why you need vitamin C 

1. It protects your cells from the harmful effects of free radicals 

Vitamin C is an important antioxidant that helps protect your cells from damage caused by free radicals generated from cigarette smoke, air pollution, excessive sun exposure, and metabolic processes. normal substance. Liberal revolutionaries are allowed 

 to play a role in accelerated aging and conditions similar to cancer and heart disease. 

2. It is said to make collagen 

Vitamin C is essential for collagen synthesis needed to support new tissue growth. It promotes healthy skin as well as the repair of cuts and wounds. Collagen is also made in the binding napkins of epoxides, bones, muscles, cartilage, and healthy blood vessels. 

3. It improves iron soaking 

Vitamin C increases the amount of non-heme iron in vegetables, fruits, and nuts. 

Implicit relationship with vitamin C 

Excessive vitamin C bolus from excessive supplementation can affect certain characteristics or conditions. 

Too much ascorbic acid or vitamin C (2000 mg/day) can increase the amount of aluminum absorbed by aluminum composites. In case of disordered order during long-term use of aluminum-containing compounds, vitamin C supplements should be avoided. 

Concomitant use of estrogen and large amounts of vitamin C (1 g per day) may increase estrogen status, so high vitamin C supplements should be avoided. Women on estrogen therapy should not primarily change their vitamin C intake. 

Cases of diabetes, dermatosis, and disorders should avoid prolonged use of vitamin C supplements with high therapeutic effects. 

You should always talk to your scammers before taking any long-term, highly curative vitamin C supplement, especially if you have other underlying medical conditions. 

Signs of vitamin C deficiency 

Vitamin C deficiency is rare, but its signs are bleeding epoxies, easy bruising, dry scaly skin, muscle weakness, and joint and muscle pain. 

In extreme cases,  vitamin C deficiency can lead to scurvy, a condition characterized by bleeding, bruising, anemia, and weakness. One such case, involving a 37-year-old woman with latent obsessive-compulsive and eating disorders, was reported in the Singapore Medical Journal in 2006. 

Vitamin C deficiency can also slow down crack repair. Cases of recovering from trauma, surgery, Becks, and wounds may benefit from short-term use of vitamin C supplements as they can aid in the repair process. 

When buying dietary supplements, consumers should look to buy products from reputable sources to ensure quality, and safety, and accurately assess the manufacturer’s health claims.